Online Coaching Programs


6 Week Plant-Based Nutrition Coaching Program

$89.00

New to living a vegan lifestyle? Looking for freedom from food addictions and diet culture? Need some accountability and practical advice? This is the coaching program for you.

 
Work with me directly via email and text for 6 weeks focusing on your unique goals and challenges after an in-depth health and lifestyle assessment. I will give you customized nutrition guidelines to follow, but I will also teach you how to be your own nutrition guru.

You will have an open line of communication with me 24/7 for any of your questions or concerns that come up on your journey. I’m here to educate, coach, and inspire you to take your health to the next level!

What your one time payment of $89.00 includes:

• In-Depth Health & Lifestyle assessment.

Customized 6 Week Meal Plan / Guide based on your specific lifestyle and goals.

• My “Earth Based Bodies” PDF filled with resources, recipes, meal prepping tips, sample menus and grocery lists.

• Weekly Cardio + Mobility Program

• 24/7 email support for any questions or support 

• Weekly check-ins to assess your progress, answer questions, and tweak your macros or cardio routine as needed!

 


12 Week Transformation Online Training Program

$189.00

Ready to transform your body, mind, and spirit? 

Work with me 1-on-1 for 12 weeks via email and text and take your health to the next level. I will create a customized strength training program to get you to your goals, as well as weekly meal plans, cardio prescription, and daily mobility exercises.

What your one time payment of $189.00 includes:

• In-Depth Health, Lifestyle, & Fitness assessment.

Custom 12 Week Training Programming based on your fitness level and available equipment.

Custom 12 Week Meal Plan / Guide based on your specific lifestyle and goals.

• My “Earth Based Bodies” PDF filled with resources, recipes, meal prepping tips, sample menus and grocery lists.

• My “Vibrational Fitness” PDF with detailed exercise description database, fat-loss tips & tricks, cardio explanations, and more.

• Weekly Cardio + Mobility Program customized to your ever-changing body.

• 24/7 email support for any questions or support 


 

Live in Los Angeles and looking for a coach? Send me an email!

 earthbasedbodies@gmail.com

 

 

 

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