12 Week Transformation Online Training Program
Ready to transform your body, mind, and spirit?
Work with me 1-on-1 for 12 weeks via email and text and take your health to the next level. I will create a customized strength training program to get you to your goals, as well as weekly meal plans, cardio prescriptions, and daily mobility exercises.
What your one time payment of $189.00 includes:
• In-Depth Health, Lifestyle, & Fitness assessment.
• Custom 12 Week Training Programming based on your fitness level and available equipment.
• Custom 12 Week Meal Plan / Guide based on your specific lifestyle and goals.
• My “Earth Based Bodies” PDF filled with resources, recipes, meal prepping tips, sample menus and grocery lists.
• My “Vibrational Fitness” PDF with detailed exercise description database, fat-loss tips & tricks, cardio explanations, and more.
• Weekly Cardio + Mobility Program customized to your ever-changing body.
• 24/7 email support for any questions or support