ONLINE COACHING

 


12 Week Transformation Online Training Program

$189.00

Ready to transform your body, mind, and spirit? 

Work with me 1-on-1 for 12 weeks via email and text and take your health to the next level. I will create a customized strength training program to get you to your goals, as well as weekly meal plans, cardio prescriptions, and daily mobility exercises.

What your one time payment of $189.00 includes:

• In-Depth Health, Lifestyle, & Fitness assessment.

Custom 12 Week Training Programming based on your fitness level and available equipment.

Custom 12 Week Meal Plan / Guide based on your specific lifestyle and goals.

• My “Earth Based Bodies” PDF filled with resources, recipes, meal prepping tips, sample menus and grocery lists.

• My “Vibrational Fitness” PDF with detailed exercise description database, fat-loss tips & tricks, cardio explanations, and more.

• Weekly Cardio + Mobility Program customized to your ever-changing body.

• 24/7 email support for any questions or support 


 

 

 

 

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