We all have them. But oftentimes we prioritize things for illusive reasons, we focus on things that are outside of ourselves. We focus on other people’s success or lack thereof; we focus on what’s being said or ate, won or lost. We focus a little too much on Instagram comparisons and not quite enough on […]

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My #bootybuilding Journey

Growth can take many different forms. Whether your gains are spiritual or somatic, the way we progress is the same – dedication and consistency. This year, I’ve made expansion my priority, choosing to focus on growing in all mediums; mental, physical, and spiritual. Like most women, I’ve spent a disproportionate amount of my life obsessing […]

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Exiting The Matrix

Do you feel it? There’s a massive shift in consciousness changing the way we live and the way we do business. Plant-based options have gone mainstream, infiltrating “regular” grocers and even fast-food chains. The majority of us care, at least a little bit, about the destruction of our environment, oceans, and forests. Consumers are demanding […]

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The beginning..

Hello beautiful souls. Welcome to Earth Based Bodies. My creative love child. Unintentional life’s work. Personal training and health coaching business. And community of bad-assery… all wrapped up into one safe, magical, and plant-powered space. My goal with EBB is to inspire, empower, and educate my fellow humans. To share the skills, recipes, workouts, and […]

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