Growth can take many different forms. Whether your gains are spiritual or somatic, the way we progress is the same – dedication and consistency. This year, I’ve made expansion my priority, choosing to focus on growing in all mediums; mental, physical, and spiritual. Like most women, I’ve spent a disproportionate amount of my life obsessing […]Read More My #bootybuilding Journey
This one is for my travel junkies, vagabonds, and globe-trotters. Working out is probably the absolute last thing on your mind when you’re on the road. Whether you’re traveling for work or pleasure, there’s usually a million things on the agenda. Nobody’s asking you to give up your poolside piña colada for an hour of cardio (& […]Read More 3 Functional Workouts You’ll Actually Want To Do On Vacation
Do you feel it? There’s a massive shift in consciousness changing the way we live and the way we do business. Plant-based options have gone mainstream, infiltrating “regular” grocers and even fast-food chains. The majority of us care, at least a little bit, about the destruction of our environment, oceans, and forests. Consumers are demanding […]Read More Exiting The Matrix
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla What’s the first thing that comes to mind when you hear the word vibration? I find most people are either thrown off by the “woo-woo” nature of the word, or it just goes over […]Read More Vibrational Fitness: Merging Mind, Body, & Spirit
Like most of you as well I’m sure, my diet has flowed in waves – currents – over the years. Vegan, to vegetarian, to low-carb, to low-fat, to plant-based, and back and forth I’ve sailed. I’ve experimented, at times to no avail. I’ve challenged, healed, and began to trust my body. Coming from a past […]Read More 5 Things I’ve Learned On My Health Journey
Hello beautiful souls. Welcome to Earth Based Bodies. My creative love child. Unintentional life’s work. Personal training and health coaching business. And community of bad-assery… all wrapped up into one safe, magical, and plant-powered space. My goal with EBB is to inspire, empower, and educate my fellow humans. To share the skills, recipes, workouts, and […]Read More The beginning..