Workout W/ Me Wednesday

A very late, very brutal workout for you guys today. I’ve been training a lot more intuitively lately, and following less of a structured “split”. Personally, I like this new idea of trusting my body and trusting how I feel on a daily basis. Of course, I have a general idea of what NEEDS to […]

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Workout W/ Me Wednesday

  Curious about what workouts I actually do? Every Wednesday I’ll be giving you a sneak peak into my personal programming – all about creating curves in the right places. Feel free to share & modify the weights for your needs. But fair warning: my entire posterior chain is sore and it hasn’t even been 6 […]

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My #bootybuilding Journey

Growth can take many different forms. Whether your gains are spiritual or somatic, the way we progress is the same – dedication and consistency. This year, I’ve made expansion my priority, choosing to focus on growing in all mediums; mental, physical, and spiritual. Like most women, I’ve spent a disproportionate amount of my life obsessing […]

Read More My #bootybuilding Journey