Vibrational Fitness: Merging Mind, Body, & Spirit

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” 
– Nikola Tesla

What’s the first thing that comes to mind when you hear the word vibration?

I find most people are either thrown off by the “woo-woo” nature of the word, or it just goes over their head completely. I’m sure you’ve heard about “feeling the good vibes” or “raising your vibration”, but what does that really mean in relation to us and our bodies?

We could go into the scientific complexity of quantum physics, but I don’t think it’s necessary quite yet if you’ve gotten this far. At it’s core, the law of vibration is an elementary and universal concept. It’s a lavish way of articulating your overall state of being. Everyone and everything emits a unique frequency – a unique vibration. Even the most solid of objects are made up of vibrational energy fields. This includes you and me.

I began using the term “vibrational fitness” when I realized my own health was dependent on a lot more than just my physical body. My overall well-being couldn’t be sustained by a 6-pack. My emotional, mental, and spiritual status were proving to be more significant than the amount of kale I ate or the miles I ran on a daily basis. My health at the time was suffering, and it wasn’t due to a lack of time in the gym or eating processed foods. I had to dive deeper and understand where my suffering was coming from. I wanted to truly understand my body and myself. I couldn’t “vibrate higher” if my basic emotional needs weren’t being met. I couldn’t out-train my anxiety. I focused so much on working out my body, I wasn’t exercising my mental and spiritual muscles.

This was a pivotal moment for my life and my fitness. I learned how to unlock my body’s potential through loving every ounce of myself, using movement as medicine, and finally finding real balance in my nutrition. I believe body, mind, and spirit are all of equal importance. With all my personal clients, I approach their fitness programming with these three areas in mind. This is vibrational fitness in action.

Body: Phase one. Detoxing, un-learning. Connecting and grounding ourselves in our physical bodies. Building a solid foundation of bodyweight strength and cardio stamina. Reprograming basic movement patterns and long-standing beliefs.


Mind: Phase two. Creation and cultivate. Establishing the “mind-muscle” connection. Using our ego and intellect to our advantage. Advanced strength and plyometric movements. Explosiveness. Competition.


Spirit: Phase three. Beyond the constraints of our mind. Listening to our intuition; intuitive eating. Moving meditation and surrendering to mindfulness. Beyond ego. Getting into “the zone.” 



My goal is to make enlightenment accessible to every body. Ready to connect back to your source? Send me a message – your vibration can only go up from here.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s