Hi babes. Thanks for sticking with me through these multi-dimension shifts. I know we’re all going THROUGH it right now. I’ve had a lot on my mind and plate, and I’m beginning to see the bigger picture. I am so excited to share my vision for Earth Based Bodies, and continue to grow our community. […]Read More Is Healing Ever Complete?
A very late, very brutal workout for you guys today. I’ve been training a lot more intuitively lately, and following less of a structured “split”. Personally, I like this new idea of trusting my body and trusting how I feel on a daily basis. Of course, I have a general idea of what NEEDS to […]Read More Workout W/ Me Wednesday
Knowing who to trust in the fitness industry seems to be increasingly difficult. There’s a seemingly endless supply of articles, experts, and opinions floating around. The storm of social media influencers, supplement companies, and industry-backed studies make it almost impossible for most people to get the real facts. As a personal trainer, I witness first-hand […]Read More Busting 10 Of The Most Common Fitness Myths
Simple miracles. Simplicity brings balance, freedom, and joy. It’s an interesting paradox, how we often over think and over analyze when we’re looking for a solution. Going into our minds, we often miss the answer to our problems in its sheer simplicity. Vitamin C is one of those solutions. A humble supplement, not boasting an unpronounceable […]Read More The Magic of Vitamin C
Curious about what workouts I actually do? Every Wednesday I’ll be giving you a sneak peak into my personal programming – all about creating curves in the right places. Feel free to share & modify the weights for your needs. But fair warning: my entire posterior chain is sore and it hasn’t even been 6 […]Read More Workout W/ Me Wednesday
We all have them. But oftentimes we prioritize things for illusive reasons, we focus on things that are outside of ourselves. We focus on other people’s success or lack thereof; we focus on what’s being said or ate, won or lost. We focus a little too much on Instagram comparisons and not quite enough on […]Read More Priorities…
Growth can take many different forms. Whether your gains are spiritual or somatic, the way we progress is the same – dedication and consistency. This year, I’ve made expansion my priority, choosing to focus on growing in all mediums; mental, physical, and spiritual. Like most women, I’ve spent a disproportionate amount of my life obsessing […]Read More My #bootybuilding Journey