Pseudo “health foods.” They have seemingly taken over our brains, cabinets, and grocery stores. Buzzwords that often have little substance but a big marketing influence. Can we actually trust the claims on some of these foods? Aisles and aisles of this crap. It’s processed, packaged, but yet according to the label, also “natural”, “healthy”, a […]Read More Whole Grains are a Whole Lie
As you can probably imagine, this hasn’t been an easy journey to share with you. Building my brand, my website, and my own self-image based on the basis of veganism has taught me things I never thought possible. Mainly- that I am in fact human. Ever-changing. Ever-evolving. And definitely not fitting into any type of […]Read More Where I’ve Been / Am I Still Vegan?
Hi babes. Thanks for sticking with me through these multi-dimension shifts. I know we’re all going THROUGH it right now. I’ve had a lot on my mind and plate, and I’m beginning to see the bigger picture. I am so excited to share my vision for Earth Based Bodies, and continue to grow our community. […]Read More Is Healing Ever Complete?
Knowing who to trust in the fitness industry seems to be increasingly difficult. There’s a seemingly endless supply of articles, experts, and opinions floating around. The storm of social media influencers, supplement companies, and industry-backed studies make it almost impossible for most people to get the real facts. As a personal trainer, I witness first-hand […]Read More Busting 10 Of The Most Common Fitness Myths
This one is for my travel junkies, vagabonds, and globe-trotters. Working out is probably the absolute last thing on your mind when you’re on the road. Whether you’re traveling for work or pleasure, there’s usually a million things on the agenda. Nobody’s asking you to give up your poolside piña colada for an hour of cardio (& […]Read More 3 Functional Workouts You’ll Actually Want To Do On Vacation
Do you feel it? There’s a massive shift in consciousness changing the way we live and the way we do business. Plant-based options have gone mainstream, infiltrating “regular” grocers and even fast-food chains. The majority of us care, at least a little bit, about the destruction of our environment, oceans, and forests. Consumers are demanding […]Read More Exiting The Matrix
“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” – Nikola Tesla What’s the first thing that comes to mind when you hear the word vibration? I find most people are either thrown off by the “woo-woo” nature of the word, or it just goes over […]Read More Vibrational Fitness: Merging Mind, Body, & Spirit