Is Healing Ever Complete?

Hi babes. Thanks for sticking with me through these multi-dimension shifts. I know we’re all going THROUGH it right now. I’ve had a lot on my mind and plate, and I’m beginning to see the bigger picture. I am so excited to share my vision for Earth Based Bodies, and continue to grow our community. […]

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Workout W/ Me Wednesday

A very late, very brutal workout for you guys today. I’ve been training a lot more intuitively lately, and following less of a structured “split”. Personally, I like this new idea of trusting my body and trusting how I feel on a daily basis. Of course, I have a general idea of what NEEDS to […]

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The Magic of Vitamin C

Simple miracles. Simplicity brings balance, freedom, and joy. It’s an interesting paradox, how we often over think and over analyze when we’re looking for a solution. Going into our minds, we often miss the answer to our problems in its sheer simplicity. Vitamin C is one of those solutions. A humble supplement, not boasting an unpronounceable […]

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Workout W/ Me Wednesday

  Curious about what workouts I actually do? Every Wednesday I’ll be giving you a sneak peak into my personal programming – all about creating curves in the right places. Feel free to share & modify the weights for your needs. But fair warning: my entire posterior chain is sore and it hasn’t even been 6 […]

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Priorities…

We all have them. But oftentimes we prioritize things for illusive reasons, we focus on things that are outside of ourselves. We focus on other people’s success or lack thereof; we focus on what’s being said or ate, won or lost. We focus a little too much on Instagram comparisons and not quite enough on […]

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