Pseudo “health foods.” They have seemingly taken over our brains, cabinets, and grocery stores. Buzzwords that often have little substance but a big marketing influence. Can we actually trust the claims on some of these foods? Aisles and aisles of this crap. It’s processed, packaged, but yet according to the label, also “natural”, “healthy”, a […]Read More Whole Grains are a Whole Lie
As you can probably imagine, this hasn’t been an easy journey to share with you. Building my brand, my website, and my own self-image based on the basis of veganism has taught me things I never thought possible. Mainly- that I am in fact human. Ever-changing. Ever-evolving. And definitely not fitting into any type of […]Read More Where I’ve Been / Am I Still Vegan?
Hi babes. Thanks for sticking with me through these multi-dimension shifts. I know we’re all going THROUGH it right now. I’ve had a lot on my mind and plate, and I’m beginning to see the bigger picture. I am so excited to share my vision for Earth Based Bodies, and continue to grow our community. […]Read More Is Healing Ever Complete?
A very late, very brutal workout for you guys today. I’ve been training a lot more intuitively lately, and following less of a structured “split”. Personally, I like this new idea of trusting my body and trusting how I feel on a daily basis. Of course, I have a general idea of what NEEDS to […]Read More Workout W/ Me Wednesday
Knowing who to trust in the fitness industry seems to be increasingly difficult. There’s a seemingly endless supply of articles, experts, and opinions floating around. The storm of social media influencers, supplement companies, and industry-backed studies make it almost impossible for most people to get the real facts. As a personal trainer, I witness first-hand […]Read More Busting 10 Of The Most Common Fitness Myths
Simple miracles. Simplicity brings balance, freedom, and joy. It’s an interesting paradox, how we often over think and over analyze when we’re looking for a solution. Going into our minds, we often miss the answer to our problems in its sheer simplicity. Vitamin C is one of those solutions. A humble supplement, not boasting an unpronounceable […]Read More The Magic of Vitamin C
Curious about what workouts I actually do? Every Wednesday I’ll be giving you a sneak peak into my personal programming – all about creating curves in the right places. Feel free to share & modify the weights for your needs. But fair warning: my entire posterior chain is sore and it hasn’t even been 6 […]Read More Workout W/ Me Wednesday